Idizayini yokukhanyisa isigqiisho ubude besikhathi sokukhanya kwesayensi nokukhanya okusethelwe isikhathi esithile, ngokuhambisana nesigqi sebhayoloji kanye nezidingo zomzimba zomzimba womuntu, ukuthuthukisa umsebenzi nemithetho yokuphumula yomzimba womuntu, ukufeza inhloso yenduduzo nempilo, kodwa futhi yonga amandla, yehlise ukukhishwa kwekhabhoni yomklamo wokukhanyisa.
Isimiso somklamo wokukhanyisa isigqiisekelwe ewashini lezinto eziphilayo zomzimba. Iwashi lomzimba womuntu libhekisela ohlelweni lwangaphakathi lwesigqi sebhayoloji lomzimba womuntu, oluthintwa izici zemvelo zangaphandle futhi lukhiqize umjikelezo wokuphila. Ngochungechunge lwemiphumela eyinkimbinkimbi ye-physiological and neurological, ithinta ukuziphatha komuntu, ukulala, umzimba, izinga lokushisa lomzimba, i-endocrine nokunye. Phakathi kwabo, okubaluleke kakhulu yithonya lomjikelezo wokukhanya. Lapho ukukhanya kushaya i-retina yomuntu, kukhuthaza i-hypothalamus ukuthi ikhiphe i-melatonin, futhi ukukhanya kwasemini kungacindezela ukukhiqizwa kwe-melatonin, ngaleyo ndlela kulawula isigqi somzimba.
Ukugcwaliseka komklamo wokukhanyisa isigqiidinga ukwenza ishejuli yokukhanyisa ehambisanayo kanye nezidingo zamandla okukhanya ngokwezidingo zezindawo nemisebenzi ehlukene. Isibonelo, ehhovisi, ukuze kuqinisekiswe ukusebenza kahle kwehhovisi kanye nempilo yabasebenzi, izindlela ezahlukene zokukhanyisa emini kanye nokukhanyisa kusihlwa zingasetshenziswa, ukukhanya kwasemini ukuze kuhlangatshezwane nezidingo zokunethezeka kwamehlo omuntu, ukukhanya ebusuku kancane kancane kuncipha, kunciphise ukugqugquzela, okulungile ukulawula umsebenzi nokuphumula, nokusiza ukulala. Endlini yokulala yabafundi, ukukhanya kwemvelo kufanele kube okuyinhloko, ukukhanya kwasebusuku okunomthombo wokukhanya okuphansi wokukhanya okuphansi, ekukhanyeni okude okunezikhawu kanye nesimo esimnyama eside, hlela izinguquko ezihlukile, ukuze umbono uvumelane kancane kancane nendawo emnyama, usize ukunciphisa ukukhanya. ukugqugquzela ngaphambi kokulala, ukusiza ukuqeda ukukhathala, ukukhuthaza ukulala.
Kuzinhlelo zokusebenza ezisebenzayo,ishejuli yokukhanya namandla okukhanya angabalwa ngokunembile ngokukhetha izinhlobo ezahlukene zezibani nokusebenzisa isofthiwe yokulingisa imodeli yokuphila komuntu. Ngesikhathi esifanayo, ukusetshenziswa okunengqondo kobuchwepheshe bokulawula okuhlakaniphile kungafinyelela ukulawula okuzenzakalelayo, ngokusho kwezinguquko zemvelo nokuziphatha komuntu, ukulungisa ngokuzenzakalelayo ukukhanya ukuze kuhlangabezane nezidingo zomklamo wokukhanyisa isigqi.
Ngamafuphi, umklamo wokukhanyisa isigqi uyinhlanganisela yesigqi sesayensi yezinto eziphilayo kanye nemithetho yokuphila komuntu yomklamo wokukhanyisa, ungathuthukisa impilo yomzimba womuntu, ulungise imithetho yomsebenzi kanye nokuphumula, kodwa futhi usize ukuqonda umthetho wemisebenzi yokuphila komuntu, ukufeza inhloso yentuthuko esimeme.
I-Bedroom lighting rhythm
Isimo sengqondo esihle, isiqiniseko sekhwalithi yokulala enhle
Ukukhanya kwezempilo kwegumbi lokulala, ngokushintsha kwesigqi sokukhanya, kunikeza izidingo zomthombo wokukhanya ezihlukene, kuveza i-melatonin, kuqinisekisa isinyathelo sokuqala sokulala okunempilo.
Ukufunda, ukusetshenziswa kwemikhiqizo ye-elekthronikhi, izidingo ezahlukene zokukhanyisa igumbi nazo zidinga ukushintsha, umuzwa wokuqala ongajulile.
Isikhathi sokuthumela: Sep-19-2023
