1.Ukukhanyisa kwezempilo
Ukukhanyisa kwezempilo kuyisimo esibalulekile empilweni yomuntu ngokomzimba nangokwengqondo
Ucwaningo lwesayensi luthole ukuthi ukukhanya, njengokunye kwamandla okushayela ayinhloko wesistimu yesigqi se-circadian, noma ngabe ukukhanya kwelanga kwemvelo noma imithombo yokukhanya yokwenziwa, kuzoqalisa uchungechunge lwezimpendulo zesigqi sokuphila. Ukukhanya kuthinta impilo yomuntu ngamazinga ahlukene ngemiphumela ebonakalayo nengabonwa.
Ukubonakala kokukhanya okwenziwayo kuye kwashintsha isigqi sokukhanya kwemvelo okujikelezayo, futhi ukusetshenziswa kwemithombo yokukhanya engafanele kuzobangela ukukhathala okubonakalayo kwabantu, ukuqwasha, izingozi zokukhanya kwemisebe kanye nokuphazamiseka kwesigqi sebhayoloji, futhi kuphinde kuthinte impilo yabantu engokomzimba, imizwa, ukunethezeka nokuphathekayo. izinguquko.
Ngakho-ke, kubaluleke kakhulu ukukhuthaza "ukukhanyisa okunempilo" nokuthuthukisa izinga lokukhanya nokunethezeka.
Ikakhulukazi, abazali abanezingane ekhaya kufanele banake kakhudlwana ekukhethweni kokukhanyisa okunempilo, ukunakwa okuncane kuzoba nomthelela empilweni yombono wengane.
2.Ukukhanyisa komuntu
Ukukhanyisa komuntu kuwubuciko bokubumba ukukhanya okulingisa ukukhanya kwemini kwemvelo ukuze kuthuthukiswe imisebenzi yomzimba. Ithuthukisa ukusebenza komuntu, induduzo, impilo kanye nokuphila kahle.
Umbono uwumphumela osobala kakhulu wokukhanya kumuntu. Ukukhanya kusivumela ukuba sibone ukukhanya, umumo, umbala, isithombe, nolwazi lwenzwa nokugqama. Ukukhanya futhi kuyasithinta ngokomzimba, kuthinta amahomoni, ukuqaphela, ukugxilisa ingqondo, ukukhathala, njll. Kuphinde kunqume iwashi lethu lebhayoloji nesigqi sokujikeleza.
Unalezi zici engqondweni, ukukhanyisa komuntu kunikeza indlela yokukhanyisa ebanzi futhi egxile ekusetshenzisweni kubantu. Ilinganisa izidingo ezibukwayo, ezingokomzwelo nezebhayoloji zabantu ekufakweni kokukhanyisa.
Isikhathi sokuthumela: Sep-19-2023
