Uyilo lokukhanyisa isingqishoibhekisa kubude bexesha lokukhanya kwenzululwazi kunye nokukhanya okusetelwe kwixesha elithile, ngokuhambelana nesingqisho sebhayoloji kunye neemfuno zefiziyoloji zomzimba womntu, ukuphucula umsebenzi kunye nemithetho yokuphumla yomzimba womntu, ukufezekisa injongo yentuthuzelo kunye nempilo, kodwa kwakhona ukonga amandla, ukunciphisa ukukhutshwa kwekhabhoni yoyilo lokukhanyisa.
Umgaqo woyilo lokukhanyisa isingqishoisekelwe kwiwotshi yebhayoloji yomzimba. Iwotshi yomzimba womntu ibhekisa kwinkqubo yebhayoloji yangaphakathi yesingqi somzimba womntu, echatshazelwa yimiba yokusingqongileyo yangaphandle kwaye ivelise umjikelo we-physiological. Ngoluhlu lweziphumo ezintsonkothileyo ze-physiological and neurological, zichaphazela ukuziphatha komntu, ukulala, imetabolism, ubushushu bomzimba, i-endocrine kunye nokunye. Phakathi kwabo, eyona nto ibalulekileyo yimpembelelo yomjikelezo wokukhanya. Xa ukukhanya kubetha iretina yomntu, kuvuselela i-hypothalamus ukuba ikhuphe imelatonin, kwaye ukukhanya kwasemini kunokucinezela ukukhutshwa kwemelatonin, ngaloo ndlela kulawula isingqi somzimba.
Ukufezekiswa koyilo lokukhanyisa isingqishoidinga ukuqulunqa ishedyuli yokukhanyisa ehambelanayo kunye neemfuno zokukhanya kokukhanya ngokweemfuno zeendawo ezahlukeneyo kunye nemisebenzi. Umzekelo, eofisini, ukuze kuqinisekiswe ukusebenza kakuhle kweofisi kunye nempilo yabasebenzi, iindlela ezahlukeneyo zokukhanyisa imini kunye nokukhanya kwangokuhlwa zingasetyenziswa, ukukhanya kwasemini ukuze kuhlangatyezwane neemfuno zokuthuthuzela kwamehlo abantu, ukukhanya ebusuku ngokuthe ngcembe kuncipha, ukunciphisa ukuvuselela, ukukhuthaza. ukulawula ukusebenza kunye nokuphumla, kunye nokunceda ukulala. Kwigumbi lokuhlala labafundi, ukukhanya kwendalo kufuneka kube yeyona nto iphambili, ukukhanya ebusuku kunye nokukhanya okuphantsi komthombo wokukhanya okuthambileyo, kwindawo yokukhanya okude kunye nobumnyama obude, cwangcisa utshintsho olulolunye, ukuze umbono uqhelane ngokuthe ngcembe kwindawo emnyama, uncede ukunciphisa ukukhanya. ukuvuselela ngaphambi kokulala, nceda ukuphelisa ukukhathala, ukukhuthaza ukulala.
Kwizicelo ezisebenzayo,ishedyuli yokukhanya kunye nokukhanya kokukhanya kunokubalwa ngokuchanekileyo ngokukhetha iintlobo ezahlukeneyo zezibane kunye nokusebenzisa i-software ye-physiological model simulation software. Kwangaxeshanye, ukusetyenziswa okunengqiqo kobuchwephesha bokulawula obukrelekrele kunokufikelela kulawulo oluzenzekelayo, ngokweenguqu zokusingqongileyo kunye nokuziphatha komntu, ukulungelelanisa ngokuzenzekelayo ukukhanya ukuhlangabezana neemfuno zoyilo lokukhanyisa isingqisho.
Ngamafutshane, uyilo lokukhanyisa isingqisho ludibaniso lwezenzululwazi zebhayoloji kunye nemithetho yefiziyoloji yoyilo lokukhanyisa, inokuphucula impilo yomzimba womntu, ilungelelanise imithetho yomsebenzi kunye nokuphumla, kodwa ikwanceda ukuqonda umthetho wemisebenzi yobomi bomntu, ukuphumeza injongo yophuhliso oluzinzileyo.
Isingqi sokukhanyisa kwigumbi lokulala
Umoya omhle, isiqinisekiso somgangatho wokulala
Ukukhanya kwezempilo kwigumbi lokulala, ngokutshintsha kwesingqisho sokukhanya, kunika iimfuno ezahlukeneyo zomthombo wokukhanya, i-melatonin eyimfihlo, iqinisekisa inyathelo lokuqala lokulala okunempilo.
Ukufunda, ukusetyenziswa kweemveliso ze-elektroniki, iimfuno ezahlukeneyo zokukhanya kwegumbi nazo kufuneka zitshintshe, imvakalelo yokuqala enzulu.
Ixesha lokuposa: Sep-19-2023
