Moralo oa mabone a morethethoe bua ka nako ea leseli la saense le matla a leseli a behiloeng ho nako e itseng, tumellanong le morethetho oa tlhaho le litlhoko tsa fisioloji tsa 'mele oa motho, ho ntlafatsa mosebetsi le melao ea phomolo ea' mele oa motho, ho fihlela sepheo sa boiketlo le bophelo bo botle, empa hape ho boloka matla, ho fokotsa tlhahiso ea khabone ea moralo oa mabone.
Molao-motheo oa moralo oa mabone a morethethoe theilwe hodima tshupanako ya mmele ya tlhaho.Oache ea 'mele oa motho e bua ka mokhoa oa ka hare oa biological rhythm ea' mele oa motho, o angoang ke maemo a kantle a tikoloho mme o hlahisa potoloho ea fisioloji.Ka letoto la litlamorao tse rarahaneng tsa 'mele le methapo ea kutlo, e ama boitšoaro ba motho, boroko, metabolism, mocheso oa' mele, endocrine joalo-joalo.Har'a bona, ea bohlokoa ka ho fetisisa ke tšusumetso ea potoloho ea leseli.Ha leseli le otla retina ea motho, le etsa hore hypothalamus e lokolle melatonin, ’me khanya ea motšehare e ka thibela ho ntšoa ha melatonin, kahoo e laola morethetho oa ’mele.
Ho phethahala ha moralo oa mabone a morethethoe hloka ho theha kemiso e lumellanang ea mabone le litlhoko tsa matla a khanya ho latela litlhoko tsa libaka le mesebetsi e fapaneng.Ka mohlala, ofising, e le ho netefatsa katleho ea ofisi le bophelo bo botle ba basebetsi, mekhoa e fapaneng ea mabone a motšehare le mabone a mantsiboea a ka sebelisoa, matla a khanya ea motšehare ho finyella litlhoko tsa matšeliso a mahlo a motho, mabone a bosiu a fokotseha butle-butle, a fokotsa ho susumetsa, ho thusa. ho laola mosebetsi le phomolo, le ho thusa ho robala.Ka kamoreng ea ho robala ea liithuti, khanya ea tlhaho e lokela ho ba eona e ka sehloohong, mabone a bosiu a nang le khanya e tlaase e nang le leseli le bonolo, sebakeng sa nako e telele sa leseli le nako e telele ea lefifi, ho hlophisa liphetoho tse ling, e le hore pono e ikamahanye le tikoloho e lefifi, e thusa ho fokotsa sebaka se lefifi. ho susumetsa pele ho robala, ho thusa ho felisa mokhathala, ho khothalletsa boroko.
Lits'ebetsong tse sebetsang,kemiso ea leseli le matla a khanya li ka baloa ka nepo ka ho khetha mefuta e fapaneng ea mabone le ho sebelisa software ea motho ea physiological model simulation.Ka nako e ts'oanang, tšebeliso e utloahalang ea theknoloji e bohlale ea ho laola e ka finyella ho laola ka mokhoa o itekanetseng, ho latela liphetoho tsa tikoloho le boitšoaro ba batho, ka tsela e iketsang fetola leseli ho finyella litlhoko tsa moralo oa mabone a morethetho.
Ka bokhutšoanyane, moralo oa mabone a morethetho ke motsoako oa morethetho oa saense oa baeloji le melao ea fisioloji ea moralo oa mabone, o ka ntlafatsa bophelo bo botle ba 'mele oa motho, oa fetola melao ea mosebetsi le ho phomola, empa hape o thusa ho utloisisa molao oa mesebetsi ea bophelo ba motho, ho fihlela sepheo sa ntshetsopele ya moshwelella.
Bedroom mabone morethetho
Boikutlo bo botle, tiisetso e ntle ea boleng ba boroko
Mabone a bophelo bo botle ba kamore ea ho robala, ka phetoho ea morethetho o bobebe, a fana ka litlhoko tse fapaneng tsa mohloli oa leseli, a hlahisa melatonin, a netefatsa mohato oa pele oa boroko bo botle.
Ho bala, tšebeliso ea lihlahisoa tsa elektronike, litlhoko tse fapaneng tsa mabone a kamoreng le tsona li hloka ho fetoha, maikutlo a pele a sa tebang.
Nako ea poso: Sep-19-2023
