Mekhoa e 'meli e meholo ea lisebelisoa tsa mabone nakong e tlang.

1.Mabone a bophelo bo botle
Mabone a bophelo bo botle ke boemo ba bohlokoa bakeng sa bophelo bo botle ba 'mele le kelello
Patlisiso ea mahlale e fumane hore leseli, joalo ka e 'ngoe ea matla a ka sehloohong a ho khanna tsamaiso ea morethetho oa circadian, ebang ke khanya ea letsatsi ea tlhaho kapa mehloli ea khanya ea maiketsetso, e tla tsosa letoto la likarabelo tsa morethetho oa fisioloji.Leseli le ama bophelo ba batho ka likhato tse fapaneng ka litlamorao tse bonoang le tse sa bonahaleng.

Ponahalo ea khanya ea maiketsetso e fetotse morethetho oa circadian oa leseli la tlhaho, 'me tšebeliso ea mehloli e sa nepahalang ea leseli e tla etsa hore batho ba bone mokhathala, ho hlobaela, likotsi tsa mahlaseli a bobebe le mathata a morethetho oa tlhaho, hape ho ka ama bophelo ba batho ba' mele, maikutlo, boiketlo le 'mele. liphetoho.

Ka hona, ho bohlokoa haholo ho buella "mabone a phetseng hantle" le ho ntlafatsa boleng ba khanya le boiketlo.

Haholo-holo, batsoali ba nang le bana ba lapeng ba lokela ho ela hloko haholoanyane khetho ea mabone a phetseng hantle, tlhokomelo e nyane e tla ba le tšusumetso ho bophelo bo botle ba pono ea ngoana.

2.Mabone a batho

Leseli la motho ke bonono ba ho bōpa mabone a etsisang khanya ea letsatsi ea tlhaho ho ntlafatsa mesebetsi ea 'mele.E ntlafatsa ts'ebetso ea motho, boiketlo, bophelo bo botle le boiketlo.

Pono ke phello e hlakileng ka ho fetisisa ea leseli ho motho.Leseli le re thusa ho lemoha khanya, sebōpeho, ’mala, setšoantšo le boitsebiso ba kutloisiso le phapang.Leseli le boetse le re ama physiologically, le ama lihomone, ho falimeha, ho tsepamisa mohopolo, mokhathala, joalo-joalo. E boetse e khetholla nako ea rona ea tlhaho le morethetho oa circadian.

Ho nahanoa ka lintlha tsena, mabone a batho a fana ka mokhoa oa ho bonesa o felletseng le o shebaneng le ts'ebeliso bakeng sa batho.E leka-lekanya litlhoko tsa pono, tsa maikutlo le tsa tlhaho tsa batho ts'ebetsong ea mabone.