1.Kuvhenekera kwehutano
Kuvhenekera kwehutano chinhu chakakosha kune hutano hwemunhu uye hwepfungwa
Tsvagiridzo yeSainzi yakawana kuti chiedza, sechimwe chemasimba makuru ekufambisa kwemunhu circadian rhythm system, ingave chiedza chezuva kana manyowani emwenje, zvinokonzeresa nhevedzano yemhinduro dze physiological rhythm. Chiedza chinokanganisa hutano hwevanhu mumadhigirii akasiyana kuburikidza nekuona uye kusaona maitiro.
Kuonekwa kwechiedza chekugadzira kwakashandura rhythm ye circadian rhythm yechiedza chechisikigo, uye kushandiswa kwechiedza chisina kufanira kunokonzeresa kuneta kwekuona kwevanhu, kushaya hope, njodzi yemwaranzi yemwenje uye biological rhythm kusagadzikana, uye zvakare zvinogona kukanganisa hutano hwevanhu, manzwiro, kunyaradza uye physiological. shanduko.
Nokudaro, zvakakosha zvikuru kutsigira "chiedza chine utano" nekuvandudza chiedza chechiedza uye kunyaradza.
Kunyanya, vabereki vane vana kumba vanofanira kubhadhara zvakanyanya kusarudzwa kwechiedza chine utano, kutarisa kuduku kuchava nemigumisiro pahutano hwechiratidzo chemwana.
2.Kuvhenekera kwevanhu
Kuvhenekera kwevanhu ihunyanzvi hwekuumba mwenje unoteedzera masikati chaiwo kuvandudza mashandiro emuviri. Inowedzera kushanda kwevanhu, kunyaradza, hutano uye kugara zvakanaka.
Chiono ndiwo mhedzisiro yechiedza pamunhu. Chiedza chinotibvumira kuziva kupenya, chimiro, ruvara, mufananidzo, uye ruzivo rwepfungwa uye kusiyana. Chiedza chinotikanganisawo physiologically, kukanganisa mahomoni, kusvinura, kuisa pfungwa, kuneta, nezvimwewo. Inogadzirisawo wachi yedu yehupenyu uye circadian rhythm.
Tichifunga nezvezvinhu izvi, kuvheneka kwevanhu kunopa nzira yekuvhenekesa yakazara uye yakatarisana nekushandisa kuvanhu. Inoenzanisa zvinoonekwa, zvemanzwiro uye zvipenyu zvidikanwi zvevanhu mukushandisa mwenje.
Nguva yekutumira: Sep-19-2023
